I am an anxiety survivor. I know what it is to be overwhelmed, nerves firing, heart full of fear, and have no idea why. I understand panic attacks and succumbing to a feeling of utter lostness. I know what it is to feel you have no control over your body's abnormal responses to normal stimuli. If this is you, I want you to know you are not alone. I have been where you are. But I also know what it is to push through to the other side of anxiety and overcome.
I would like to share my four point guide, FLIPPING ANXIETY ON ITS HEAD, with you. It is a short compilation of some of the things that have helped me push back against anxiety and reclaim my life. I'm not a doctor, psychologist or counselor, and the suggestions in this guide are not a substitute for medical care. These are simply suggestions from one anxiety sufferer to another of tactics that worked for me. It is my free gift to you. Please download it and share it with anyone who might be able to use it.
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